Herbs used to promote restful sleep

I get asked this question probably the most. Sleep is crucial. A lot of sedating medications can actually minimize the time our brains spend in REM, which is a very restorative phase in sleep. Of course there are times when sleep medications are life saving. Everything has context.

However, to answer this question, the herbs that can potentially help with sleep are: Skullcap, Hops, Valerian, Ashwagandha, and Chamomile. If you are purchasing a product or tea, be sure to research whether it is of a reputable quality. And if you’re taking psychiatric medications, be sure to ask your doctor about potential medication-herbal interactions.